What does neuroscience have to say about a PhD’s daily potential?

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What does neuroscience have to say about a PhD’s daily potential?

This week on the Cheeky Scientist Radio Show, we are joined by Dr. Robert Carter, US Army Officer and Author of The Morning Mind: Use Your Brain To Master Your Day And Supercharge Your Life. Dr. Carter is an expert on integrative human physiology and performance, and he will share his neuroscience-based strategies to create your action plan for setting up and winning your day. 

We’ll also be joined by Ramya Raman, PhD, Medical Science Liaison, and Guillem Brandariz de Pedro, PhD, Account Manager. Guillem will share his transition journey into the account manager role, and Ramya will discuss her personal experience in SMBA and what makes it so valuable for PhDs who want to transition into industry.

 

Skip Ahead:

00:06:57 Show Me The Data
00:27:22 Robert Carter
00:51:37 Guillem de Pedro
01:06:59 Ramya Raman

 

About Our Guests

Robert Carter III, PhD, FACSM, FAIS, US Army Officer, and Professor Adjunct, is an expert in integrative human physiology and performance, and he has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio; in public health and health sciences at Los Angeles Pacific University; and in nutrition at the University of Maryland. He has completed military assignments around the world and served the Obama administration as a military social aide.

Robert holds a doctorate in Biomedical Sciences and Medical Physiology and  a Master’s in Public Health in Chronic Disease Epidemiology. He serves on several scientific editorial boards, is a reviewer for 14 scientific and medical journals, and is a fellow of the American College of Sports Medicine (FACSM) and the American Institute of Stress (FAIS). 

He has published more than 100 peer-reviewed articles, book chapters, abstracts, and technical reports in noted publications such as The New England Journal of Medicine and The Journal of the American Medical Association.

Guillem Brandariz de Pedro, PhDreceived his BSc in Barcelona, followed by his MSC in Forensic Science in Amsterdam, where he joined the Netherlands Forensic Institute Explosives team for half a year using chromatography to analyse bomb fragments.

The last step of his career in academia took place at the University of Manchester, where he did his PhD between the Manchester Institute of Biotechnology and the Photon Science Institute, where he joined the National EPR Spectroscopy Facility staff, delivering training to customers and students and got involved in scientific outreach activities.

While he initially perceived “stereotypical” scientist jobs as lonely, specialised work, Guillem was able to discover new possibilities in the CSA and do what he enjoys most for a living: building relationships and making use of his broad background to help scientists achieve more in their laboratories. 

Ramya Raman, PhD, is a Medical Science Liaison at Exact Sciences and responsible for the medical initiatives for Exact Sciences cancer screening portfolio and clinical trial outreach.

Previously an MSL at GSK and a scientific and business consultant since her postdoc at Oregon State, Ramya is a business minded scientist, with an MBA (Innovations Management) and PhD (Biomaterials) background. 

Her research background is in biomaterials and protein engineering, creating bioactive surface coatings for the analysis and treatment of sepsis. Her clinical background in Surgery, Family and Emergency medicine has taught her the process flow of a hospital/clinic and the needs of a healthcare practitioner. She has worked in project management and with medical device startup companies. 

 

Key Takeaways

  1. Stop resisting unpleasant feelings and “be with” them instead.

  2. PhDs have to learn how to give themselves breaks.

  3. Account management is way more than a simple sales role.

  4. SMBA teaches PhDs to understand and recognize their huge collection of professional, transferable industry skills.

 

Brain Hacks That Get PhDs Hired: A Conversation With Robert Carter, PhD

Isaiah: So what can you tell people who are going through stressful situations like changing a career path or maybe dealing with a difficult environment in academia? What are some things they could do right now?

Robert: The number-one thing is to “be with it.” When we get into a situation where we’re stressed or faced with some challenge, we tend to resist it. But if you’re in a river, and you’re stuck, and you fight, you will suffer. But if you let the river take you, that’s the best way to survive. This applies to situations subject to factors outside our control. What letting go and being with it allows us to do is to better regulate our stress, which translates to finding creative ways to overcome that obstacle. Look for opportunities to create space between you and whatever you’re going through.

So if you are having a stressful time in a laboratory as a PhD student, you know, How am I going to finish my dissertation? Try something like going for a walk – go for a run, and just try and create space within the day to figure out what your plan is – find those creative solutions. Whatever you’re faced with will present itself. So create space and just be with whatever you’re going through. 

Isaiah: I love both of those things. Like if you’re giving a public talk about your research, right, if you get really nervous and you try to fight it, it makes it very, very hard, right? But if you just accept it, and you channel that anxiety into energy, you’re better off. I also like what you said about creating space. I think a lot of us, as PhDs, think, “I just have to work harder. No breaks – back to the lab… What would you recommend for giving yourself permission to take a break? 

Robert: We all have five minutes, so give yourself permission to, first of all, try eating. Then you say, “I’ll read an article while I eat.” That’s the first step – just taking 10-15 minutes and being 100% with eating. You know, I think you just start off with something that you have to do anyway, but do it 100%. You have to separate yourself from work and just enjoy that. And then I think you can progress into breathing techniques, meditation, mindfulness…

 

Account Manager Career Track: A Conversation With Guillem Brandariz de Pedro, PhD 

Isaiah: So you are an account manager. What is that? 

Guillem: It is becoming a close contact of the customers, like almost becoming a buddy of these scientists, learning what they work on, what their challenges are, and if it’s a company, their expansion plans and similar things that matter a lot to them. Account managers help them by offering solutions that are services or products of your company.

Isaiah: It’s basically about building relationships with other high-level technical people: scientists, engineers, and PhDs. It could be MDs depending on what role you’re getting into. And I would say this is the most under-targeted role—or type of role—in industry right now for PhDs. And often, it pays the most!  Most PhDs never think about doing it because they think that it’s a sales position. 

Guillem: I also didn’t have a clue about what it was like at first. 

Isaiah: So you thought it was a pushy thing. You were hesitant to do it. Can you talk a little bit more about how your mindset has changed on the role since getting into it? 

Guillem: When it comes to being an account manager, it’s a lot more about building a relationship with someone that is mutually beneficial. When you know what the different services and products are, there is some creative problem solving to it because you have to take into account what your customer cares about and what they want to achieve…

 

The Value of SMBA: A Conversation With Ramya Raman, PhD

Isaiah: I wanted to ask a question in terms of the personal changes that you see in PhDs who get into ScientistMBA and start seeing themselves as strategists, as managers instead of technicians. What does that change look like? What needs to happen for that change to occur? 

Ramya: I think the first thing to do is to realize that when you’re doing your PhD or your post doc, you’re doing a job. You have a role there. You already are taking on management-level experiences during this time, which no other doctorate degree does. Yet we always short-sell ourselves. JDs don’t do this, MDs don’t do this, but PhDs actually manage people in the lab.

We educate people. We take on a project, and we manage the project from start to finish. We initiate new projects, we write grants, we get money, and we manage money. We manage finances and we’re essentially almost running a small business on our own in a lab. So there are so many business-level skills that we learn from this. We know how to present to people – we know how to talk to colleagues at conferences. We don’t realize that all of these skills add a lot more value in the business world…

** for the full interviews, check out the video above: How PhDs Can Make Connections That Count.

Want to learn more about how PhDs can get hired into industry roles? To get advanced access to the full-length versions of these podcasts, as well as access to our live training webinars, exclusive training videos, case studies, industry insider documents, transition plan, and a private online network of PhDs, get on the waitlist for the Cheeky Scientist Association now.

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Effective Ways to Boost Your Melatonin, Naturally

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Effective Ways to Boost Your Melatonin, Naturally

#4 Eating Natural Foods High in Melatonin

Including foods such as bananas, cherries, oats, sweet corn, walnuts, almonds, pineapple, bananas and oranges, and Goji berries in your daily food intake is an excellent way to boost your melatonin levels naturally. Also, including foods which comprise of tryptophan which supports the production of serotonin and melatonin. Foods high in tryptophan are sesame seeds, sunflower seeds, and ginger. For example, a mixture of sunflower seeds, walnuts, and almonds is perfect for a vibrant, bedtime snack for better sleep.  


#3 Limiting Artificial, LED, and Ambient Light at Bedtime

The production of melatonin is blocked by ambient and artificial light.   Smartphones, computer screens, and televisions generate a significant amount of blue light.  In fact, these devices produce 30% more blue light than the sun which blocks melatonin secretion.  Excessive use of electronic devices close to bedtime will compromise manufacturing of melatonin.

#2 Get Some Sunlight

To optimize melatonin production requires one to two hours of sunlight exposure.  This will vary by factors such as location, gender, age, and genetics. For example, females have been shown to exhibit higher levels of blood levels of melatonin; however, the exact mechanisms are unknown.  Awareness of symptoms as tiredness during the day, irritability, and nighttime insomnia can help people better gauge whether or not they are experiencing melatonin deficiency.

#1 Reducing Daily Caffeine Consumption

Consuming too much caffeine throughout the day can delay melatonin secretion at night.  Reducing caffeine consumption in the morning and throughout the day is an effective way to lessen melatonin imbalances which is a growing problem among adults and children. Melatonin secretion is regulated by key transmitters such as adenosine, that can be blocked by caffeine intake.

Approximately 9:00PM, the hormone melatonin is secreted by the pineal gland, which is located in the brain. It helps to regulate sleep, internal body clock, and reproductive cycles. When melatonin production and release are imbalanced, people may have problems meeting their individual sleep requirements. Getting more sunlight exposure, eating foods high in melatonin and tryptophan, smelling lavender and limiting artificial lights at bedtime are useful naturally evidence-based ways to increase melatonin and experience better sleep and work performance the next day.


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Military Times Spring Reading List: The Morning Mind

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Military Times Spring Reading List: The Morning Mind

Military Times Spring Reading List: “The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life” by Dr. Rob Carter III and Dr. Kirti Salwe Carter, HarperCollins, 224 pages

Waking up is no longer hard to do.

Rob is an Army lieutenant colonel, and probably his morning reveilles one to emulate or to think about while you have a mocha latte instead. (Catherine Leonardo’s cover cleverly shows a cup of coffee’s steam forming an outline of a brain.)

Blending medicine, science and a wholistic sensibility, Rob (Ph.D.) and Kirti, his wife (M.D.), rise to the occasion. “Our objective is to master the morning and the rest of the day efficiently.”

In the morning, your body is taller and your brain is bigger after a night’s sleep, they say. To help you stay fresh, they offer tips that begin “the very second you wake.” First, drink a glass of water — because your body is dehydrated after hours of sleep. And because the book’s scientific style, though practical, can be dry.

Read More: https://www.militarytimes.com/off-duty/military-culture/2019/03/24/spring-reading-list-top-nonfiction-about-women-in-combat-racism-and-rules-of-war-plus-outstanding-literary-fiction-from-veterans/

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Human Brain: Unanswered Questions

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Human Brain: Unanswered Questions

Recent technological advances in functional magnetic resonance imaging and optogenetics have made the brain accessible in ways that previous generations of neuroscientists could only dream of. Here are three unsolved mysteries (Mind you or "Brain you; There are many many more)!

  1. How do we perceive pain? Have you ever withdrawn your hand after touching a hot stovetop or something by accident? of course NOT, you would never do such a thing! Maybe you "know a friend" that did. Your friend's pain sensations started with the activation of pain receptors – or nociceptors – in their hand. The information is conducted to the spinal cord, before entering higher brain areas for the perception of pain. However, a perception of pain is a subjective experience, and some people experience pain more or less severely than others. However, since you never experienced this, it is very subjective! Why? The gate control theory of pain suggests that pain signals that enter the spinal cord can be modified – amplified, diminished or completely blocked – before they enter the brain. Supporting this theory are the many accounts of how people injured on battlefields or while playing sports do not experience pain until much later. Amazing!

  2. Next unsolved mystery! Why do we sleep and dream? While you may not have experienced pain, for sure you a candidate for sleep. We spend about a third of our lives sleeping, or we should spend about a third of our lives sleeping. Why should we invest so much time in sleep? The most straightforward answer is that sleep is restorative, and that it replenishes the body’s energy stores. However, intense neural activity during rapid eye movement (REM) sleep, the stage in which most dreams occur, suggests there may be more to the story. It is probably why infants and toddlers need up to 14 hours of sleep a day, with half of it spent in REM sleep. In adults, dreams may also play a role in brain plasticity and learning, which is why sleep-deprived adults perform worse in memory tests and tasks. Nevertheless, the actual role of sleep and dreams remain a big mystery.

  3. Finally, How do we make decisions? Each day we are faced with hundreds of decisions which can range from trivial to life-changing. Recent data suggests that decisions are the outcome of two separate brain systems: cognitive control and the valuation network. While the valuation network supplies the brain with information about the value of each choice, it is cognitive control which keeps the overall goal in focus, preventing the brain from being overwhelmed with information.

  4. Pain, sleep, dreams, and decision-making remains, in part, mysteries for mankind.

  5. As Winston Churchill stated, “Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body; it calls attention to the development of an unhealthy state of things".

  6. Finally, if someone criticizes your decision-making, get your 8 hours of sleep. More than likely, the pain will be less in the AM. The Brain is amazing!

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Stress Management 101: People can learn to manage stress and lead happier healthier lives.

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Stress Management 101: People can learn to manage stress and lead happier healthier lives.

Learning how to manage your levels of stress is a key component of mood mastery and also long-term wellbeing. Our bodies are running outdated biological-programming which isn’t equipped to cope with the day to day events and overstimulation of modern life.

We need to reprogram the mind to stay calm and actively manage our own physiology with various stress reduction techniques:

  • Keep a positive attitude.

  • Accept that there are events that you cannot control.

  • Keep a positive attitude.

  • Exercise regularly

  • Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

  • Eat healthy, well-balanced meals.

  • or just BREATH..The simplest method for stress management is to regulate your breathe! The speed and depth of your breath create a feedback loop informing the body what is going on. If you are rapidly panting it sends the signal ‘something is wrong!’ if you take calm deep breaths it sends the signal ‘all is well’. Choosing to breathe more fully and slowly (e.g. when in a stressful situation like an argument) will prevent the cascade of stress signals. Regular deep breathing (for 5 minutes a day) reduces stress levels significantly.

  • Are you Breathing Properly? Proper Breathing is the Key to Healthy Living

Learn more at https://www.themorningmind.com/media

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