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Endorsements
“The Morning Mind is a winner! The authors, married doctors Robert and Kirti Carter, combine practical, body-based practices for increased well-being and creativity in fresh, interesting language. Do yourself a favor and read this book.”
“This is a wonderful, practical book loaded with tips and techniques to get your brain moving the first thing in the morning to maximize your productivity the rest of the day.”
“The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning so you can be productive and happy throughout your day.”
“A highly actionable plan to set up your day for optimal success and effectiveness.”
“Dr. Carter’s framework and hacks will transform the way you start and finish your day.”
About the Book
About the Book
About the Book
About the Book
The Morning Mind
Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Reflecting on the essence of leadership is really a humbling question for education institutions to honestly ask themselves.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
Restore healthy cycles of waking and sleeping
Block harmful cortisol hormones
Boost mental performance
Create calmer mornings
Develop self-discipline
Stimulate creativity
Improve your leadership skills
And more.
Meet the Authors
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